Dieting Myths

We must keep in mind that what we are trying to do is to lose weight without starving ourselves. This is what we call the anti-starvation approach where we lose weight even though we eat three times a day by carefully planning out our diet.
“The goal is to continue to lose fat while making this journey as easy as possible”
So why cant I lose weight?

The truth is, dieting is easy – relatively speaking, anyway. At some point, if you starve yourself enough and exercise yourself into the ground, you will lose weight. That much is obvious. The problem is keeping that weight off. And not hating the process. And doing so in a healthy way.

The typical dieting approach is all wrong. It’s not diets, per se, but how they are followed. And what’s currently believed. Not only do we misunderstand healthy weight (look no farther than the BMI to understand a metric that is wrong as often as it’s right with active people), we don’t understand the healthy process of weight loss.
Diet Myth #1: Not eating would make me lose weight
This is the most common myth that most of us still believes up today. Yes, not eating will cause us to lose weight but eventually it will hit back at you. You will have stronger cravings in which will result into eating more of those calories that you tried cutting.
Don’t slash your calories in half because there’s going to come a point when your progress is going to stall. You’ll then be forced to drop your calories further, and you’re really not going to have much wiggle room.
Diet Myth #2: The harder it feels, the better it’s working

If you woke up one day and decided you wanted to lose your gut, what would do you do? You might start by throwing out every single remotely delicious food that you have in your kitchen. Your grocery cart all of a sudden transforms from frozen lunches, chips, and candy to chicken, egg whites, and asparagus – never mind the fact that you despise asparagus, but clearly you’re on a mission here.

You feel strong for the first few days as you ride on the wave of your surge of motivation. You’re invincible, you tell yourself. But then the hunger. And then the cravings. They hit you like a ten-ton truck.

And you sit there and you smile to yourself because you think that the struggle must mean that your fat is melting away as you writhe in pain. After all, this is what it takes to be lean, right? Isn’t this what it means to be hardcore?

Diet Myth #3: The faster, the better

Along the same lines, we seem to expect quick, immediate results. I guess in a way, we can’t really help it; this is the world that we live in today. Everything is fast – with some even balking that fast food is no longer speedy enough – and overnight delivery has now become the norm (hello, Amazon Prime!).

If we want something, it’s just a click away and it’s all yours. So of course it would make sense, then, that we have the same expectations when it comes to fat loss. For many of you, no amount of progress will probably feel fast enough.

Diet Myth #4: Placing your faith in diet super foods

I hear there’s a new super food out on the market and it’s flying off the shelves. This is supposed to be the next big thing – the miracle that can burn your fat effortlessly, negate all the calories you’ve consumed, and deliver you results without an ounce of effort on your part. All you have to do is fork over your money and you’ll achieve the body of your dreams.

According to the product, you don’t have to change a thing about your current lifestyle. All you do is sprinkle this powder in your morning coffee and you’ll be good to go. No fuss, no mess. Too easy.

The truth: There is. no. super food.

There is. no. magical potion.

If that really were the case, we’d all be walking around ripped to shreds by now, don’t you think? I hate to break it to you, but you’re going to have to commit to changing your eating and exercise behaviors if you want to see the results that you’re after. No amount of wishing and hoping is going to work for you unless you get off the couch and take action.

Diet Myth #5: Everything you’re doing  is only temporary

Okay, so you’ve been on this dieting thing for a good three months now and you’ve dropped inches all over. You have a whole new wardrobe to accommodate your newer, leaner self and you’re feeling on top of the world.

You’ve made some pretty drastic changes to your lifestyle within that timeframe. You stopped eating out every day of the week, and you now cook most of your meals. You no longer drown everything in butter, and you’ve doubled your protein intake.

In the gym, you’re now a regular. What first started out as two full-body strength training sessions has evolved into a six day body part split, plus six days of steady-state cardio. Frappuccino? No thanks. You’ve got your protein shake handy.

You finally hit your goal – you’re pleased with what you see in the mirror and you’re holding steady at the lowest body fat percentage you can recall – so now it’s time to really relax. You kick your feet up and toss your tub of whey in the trash. You cancel your gym membership and then make a beeline for Panda Express because you totally deserve it. Now that you’re lean, you can finally go back to the way you lived before.

The truth: If you want to maintain the results you’ve worked so hard for, you absolutely cannot go regress to your former lifestyle.

This is the reality that may be difficult to accept: the lifestyle changes you make have to be permanent. But permanent doesn’t mean brutal, awful, and unbearable.

It’s why the steps you take to get to the body you want should be steps you can follow to keep the body you want.

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